CrossFit Virilis on Twitter: "04.28.22 Workout Of the Day: Overhead Squat 5-5-5 Snatch Balance 3-3-3 Hang Squat Snatch 1-1-1 For Depth, Form, and Load https://t.co/g9vkjyEYyW" / Twitter
Article - CrossFit: Forging Elite Fitness
Use the Snatch Balance to Perfect Your Timing and Speed | BarBend